Best Foods for Lung Health

1. Beets and beet greens

The root and leafy foliage of the beet plant contains chemicals that improve lung function.

2. Peppers

Peppers constitute one of the most abundant sources of vitamin C, a nutrient that dissolves in water that functions as a potent antioxidant in the body. 

3. Apples

Research indicates that consuming apples on an ongoing basis may improve lung function.

Apples

Studies indicate that apple consumption is associated with a delayed decline in lung function among ex-smokers.

4. Pumpkin

The interior of melons includes a variety of plant chemicals that promote lung health. 

5. Turmeric

Due to its powerful antioxidant and anti-inflammatory qualities, turmeric is frequently employed for improving overall health. 

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