Best Foods for Lung Health
1. Beets and beet greens
The root and leafy foliage of the beet plant contains chemicals that improve lung function.
Peppers constitute one of the most abundant sources of vitamin C, a nutrient that dissolves
in water that functions as a potent antioxidant in the body.
Research indicates that consuming apples on an ongoing basis may improve lung function.
Studies indicate that apple consumption is associated with a delayed decline in lung function among ex-smokers.
The interior of melons includes a variety of plant chemicals that promote lung health.
Due to its powerful antioxidant and anti-inflammatory qualities, turmeric is frequently employed for improving overall health.
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