Best food for weight loss

1. Soups

Eating soup before a meal may help you eat more mindfully and consume fewer calories overall, supporting weight loss.

2. Cottage Cheese

Cottage cheese is high in protein and calcium, important for muscle maintenance and feeling satisfied.

3. Avocados

Avocados are rich in healthy fats, water, and fiber, making them filling and nutritious.

4. Nuts

Nuts are high in heart-healthy fats, protein, and fiber. They can improve metabolic health and support weight loss.

5. Whole Grains

 Oats, brown rice, and quinoa, rich in fiber and protein, can contribute to healthy weight loss.

6. Potatoes and Root Vegetables

Capsaicin in chili peppers may boost metabolism and increase fullness, potentially aiding weight loss.


Most fruits are low in energy density, high in micronutrients, and contain fiber, making them great for a healthy weight.

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