Best Exercises for Weight Loss
Just walking can be a great way to start exercising, especially for beginners.
2. Jogging or Running
Jogging is a bit faster than walking, and running is even faster than jogging
You can do it outdoors or on a stationary bike at the gym. 30 minutes of cycling, a few times a week, is a good start.
4. Weight Training
Lifting weights helps build muscle and burns calories even when you're not exercising.
5. Interval Training
Short bursts of intense exercise followed by rest. It's efficient and helps burn a lot of calories in a short time.
It burns calories and can improve flexibility. Aim for 60 minutes, 3 times a week.