Best Dumbbell Exercises & Workouts

1. Dumbbell Bicep Curls 

Everyone is familiar with the dumbbell bicep curl, and there is a good reason why it is one of the finest dumbbell exercises. 

2. Shoulder Push Press 

The dumbbell push press is regarded as one of the most essential shoulder exercises because it exercises the deltoids.

3. Bench Press

If you want a strong upper body, the dumbbell bench press is an excellent exercise for your upper arms and torso. 

4. Arnold Press

The Arnold press is a variation of the traditional shoulder press and an excellent dumbbell exercise that targets important upper body muscles.

5. Cross-Body Hammer Curl 

The cross-body hammer curl, which targets the muscles in your upper arms and forearms, is a simple exercise that can be performed at the gym or at home. 

6. Bent-Over Row

The bent-over row is a popular dumbbell exercise that works the back, shoulders, and triceps.

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