Best Dumbbell Exercises & Routines
Similar to the lateral raise, the dumbbell front raise targets the deltoids, but it emphasizes the anterior deltoids more than the lateral ones.
2. Russian Twists
The Russian twist is one of the most effective dumbbell exercises for developing a resilient core and robust muscle fibers.
3. Concentration Curl
Concentration curls are an excellent exercise for strengthening the biceps and forearms using dumbbells.
4. Skull Crushers
This is one of the most effective triceps exercises, also known as the reclining dumbbell triceps extension exercise.
5. Farmer’s Walk
The Farmer's Walk is one of the few exercises that can exercise upper and lower body muscles and is excellent for overall strength.
This exercise targets the triceps in particular, and you should begin with lesser dumbbells.