Best Dinner Foods that Can Help You Reach Your Weight Loss Goals

1. Protein-packed Fish

Anti-inflammatory omega-3 fatty acids in cold-water fish like salmon and mackerel help you lose weight. 

2. Leafy Greens

Dark leafy greens like kale, spinach, and Swiss chard are low in calories and carbs and full of vitamins and minerals. 

3. Legumes

Beans, lentils, and chickpeas are protein- and fiber-rich. They also provide vitamins, minerals.

4. Whole Grains

Whole grains are high in fiber, which keeps you full and increases metabolism. 

5. Low-fat Milk

Calcium in milk strengthens bones. Protein in low-fat milk keeps you satiated all day. 

6. Eggs

Eggs are high in protein. They can be scrambled, boiled, or omeletted. 

7. Fruits

Fresh fruits are key to weight loss. They are delicious, low in calories and carbs.

8. Vegetables

Eat more veggies to acquire your daily fiber, which increases metabolism and digestive health. 

more stories