Best Diets for Weight Loss 

1.DASH Diet

Foods to eat: lots of fruits, veggies, whole grains, fish, poultry, low-fat dairy, nuts, and beans.

2. Mediterranean Diet

Eat plenty of fruits, veggies, lentils, nuts, whole grains, and healthy fats.

3.Mayo Clinic Diet

You can eat fruits, veggies, healthy fats, and whole grains. Emphasizes eating fewer calories and encourages regular exercise.

4. High-Protein Diet

Protein helps with weight loss, keeps you full, and supports lean muscle mass.

5. The 80/20 Diet

Eat nutrient-dense foods 80% of the time and enjoy "fun" foods 20% of the time.

6. Low-Carb Diet

Cruciferous vegetables like broccoli are high in fiber and low in calories, making them ideal for weight loss.

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