Best Diets for Weight Loss
1. The Mediterranean Diet
Mediterranean diet includes foods and eating habits from several countries like Greece, Italy, Spain, Croatia, Israel, and Turkey.
2. High-Fiber Diet
Moskovitz says that diets high in fiber are very effective for long-term weight loss. Fiber is a type of carbohydrate that has no calories.
counting calories can be a surprisingly effective way to lose weight.
Noom can be helpful because losing weight in a sustainable way requires making permanent changes to your behavior.
5. Mindful Eating
Mindful eating is not a weight loss diet, but it can help prevent overeating and weight gain caused by mindless eating.
6. Vegetarian Diet
Fruits and veggies are packed with antioxidants, minerals, and vitamins. The fiber in them helps you feel full for longer, which can prevent overeating.
Apples have substances that can help with asthma and immune system. More research is needed, especially in humans.