Best Core Exercises For Hikers

Single leg abdominal press 

After working each leg individually, switch to working both at once

Single leg abdominal press 

Hikers may strengthen their cores with the help of Keri Bergeron's demonstration.

Supine spinal rotation with yoga block 

Hikers may strengthen their cores with the help of Keri Bergeron's demonstration.

Supine spinal rotation with yoga block 

Hikers may strengthen their cores with the help of Keri Bergeron's demonstration.

Dead bugs 

Keep the ball steady while you reach across your body with your opposing leg and arm. Photo by Keri Bergeron.

Dead bugs

You should go down on your back and press your lower back onto the floor by bending your knees.

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