Best Chest Workout Exercises

1.Dumbbell Bench Press

Lie down on a bench or the floor with weights in your hands. Start with arms straight up, then lower your elbows a bit past 90 degrees.

2. Push-Up

Start in a plank position with hands a bit wider than shoulder-width apart.

3. Chest Flys

Use bands for resistance. Stand with one leg in front, holding bands with palms facing each other.

4. Dumbbell Bench Press

Lie down with weights, start with arms straight up, and lower your elbows a bit past 90 degrees.

5. Decline Push-Up

Place feet on a chair or bench, hands slightly wider than shoulders. Lower yourself, keeping your body straight, and push back up.

6. Shoulder Taps

Start in a plank position, hands a bit wider than shoulders. Without rocking, lift one hand, tap the opposite shoulder, and switch.

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