Eggs are a great breakfast option as they are high in protein and can help you feel full for longer.

Greek yogurt is another protein-rich breakfast food that can help with weight loss.

Oatmeal is a filling breakfast option that can help regulate blood sugar levels and reduce cravings.

Berries are a low-calorie and nutrient-dense addition to any breakfast.

Nuts and seeds are a great source of healthy fats and can help keep you feeling full.

Avocado toast is a trendy breakfast option that is also a good source of healthy fats.

Smoothies can be a healthy breakfast option if made with whole foods and not loaded with added sugars.

Green tea is a metabolism-boosting beverage that can be a great addition to any breakfast.

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