Best 6 Joint-Healthy Foods

1. Fish

Fish is not commonly eaten every day, except in coastal communities. If you're wondering, you can consider taking a fish oil supplement instead.

2. Cruciferous vegetables

cauliflower, Brussels sprouts, and kale. These foods are packed with nutrients and contain phytochemicals like sulforaphane.

3.  Turmeric

Turmeric is a yellow spice found in curry dishes and mustard. It has been used for a long time to help with painful, swollen joints.

4. Yogurt

Yogurt, she suggests checking the nutrition facts label to make sure it has live and active yogurt cultures.

5. Ginger

 Ginger has antioxidants and can reduce inflammation. That's partly because of a compound in ginger called gingerol.

7. Green tea

Green tea is very popular worldwide. It's also very nutritious. It has compounds that reduce inflammation, not just in your joints.

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