Benefits of Omega-3s for Health
1. Thyroid Function
In this article, I talk about the many advantages of Omega-3s for your thyroid. But it's important to emphasize that Omega-3s are essential for a healthy thyroid.
Autoimmune diseases happen when your body's inflammatory response causes it to attack itself.
3.Your Gut and Immune System Health
You want to keep your immune system strong and prevent your gut wall from becoming weak, which can cause food particles and bacteria to enter your bloodstream.
4. Blood Clotting
When a blood vessel gets hurt, Omega-3s help your body make prostaglandins that form blood clots to close the injured spot.
We previously discussed how Omega-3s affect your body's inflammation and blood vessels, as well as their role in managing blood clotting.
How does it function? Scientists are currently studying this, but they think it's connected to enhancing the body's inflammatory response.
6. Eye Health
This is a condition where blood or fluid leaks into the eye.Omega-3s also help with dry eyes.