Appropriate foods for hypertension

1. Garlic

Garlic can make savory meals taste better, like stir-fries, soups, and omelets. It can also be used instead of salt for flavoring.

 2. Fermented foods

Foods that are fermented have probiotics, which are good bacteria that might help with blood pressure.

3. Lentils and other pulses

Lentils have protein and fiber, and experts say they might help people with high blood pressure.

4. Natural yogurt

People with high blood pressure who ate more yogurt had lower systolic blood pressure and arterial pressure compared to those who did not eat as much yogurt.

5. Kiwis

Eating 2 kiwis every day before breakfast for 7 weeks lowered systolic blood pressure by 2.7 mmHg compared to a control group.

 6. Watermelon

These effects help blood flow, which can reduce high blood pressure.

 7. Cinnamon

Cinnamon every day for at least 8 weeks lowered blood pressure in people with a BMI of 30 or higher.

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