Apples Assist with Weight Loss

Low in Calories

Depending on how big they are, each apple has about 80 to 130 calories. The natural sugars in apples can also help you avoid craving sweet snacks.

High in Fiber

One apple has 4 to 5 grams of fiber, which is about 12% to 16% of the fiber you need each day. This makes you feel full and can help you eat less.

Low-Glycemic Food

This is good for weight loss and can help you make healthier food choices.

High in Fluids

 Apples have antioxidants, like quercetin, that can reduce inflammation and other issues in your body.

Rich in Antioxidants

Apples are a convenient snack that you have to chew and swallow, making you pay attention to your body's signals of fullness.

Other stories

Wavy Line