Advantages of Green Tea
1.Green tea can help with skin health.
These effects were seen when applied on the skin or taken by mouth.
2.Green tea helps reduce the risk
Green tea is known for its ability to fight cancer.
3. boost of antioxidants.
Green tea has more beneficial catechins than black or oolong tea, according to a review paper in the Journal of the American College of Nutrition.
4. Good for your brain.
Who drank tea showed better memory compared to those who took a placebo.
5. Helps prevent Type 2 Diabetes.
Green tea can protect insulin-producing cells and its flavonoids can reduce inflammation and neutralize harmful free radicals.
6. Good for your heart.
Green tea contains polyphenolic catechins that can help improve total and LDL (bad) cholesterol levels.
7.Boosts flavonoids in your diet.
Green, black, and oolong tea have health benefits because of the flavonoids in them.