9 Best Low-Intensity Exercises for Women To Lose Weight

1. Walking

Walking helps you lose weight with low-intensity exercise. 

2. Swimming

Swimming is an excellent full-body workout that increases endurance, lung capacity.

3. Yoga

Yoga improves flexibility, core strength, and mindfulness, which can help you lose weight.

4. Pilates

Pilates is great for weight reduction and muscular tone.

5. Cycling

Cycling is a unique low-intensity workout that improves cardiovascular health and lets you explore.

6. Rowing

A low-impact workout like rowing burns calories. 

7. Kettlebell Training

Kettlebell exercises mix strength and cardio, making them effective for weight loss.

8. Circuit Training

This workout raises your heart rate, burning calories and aiding weight reduction.

9. Barre

This ballet-inspired workout combines Pilates, yoga, and dance. 

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