Muffin top is a common problem area for women, but strength exercises can help melt away that stubborn belly fat.
Planks are a great exercise for targeting the core muscles and can be modified to suit different fitness levels.
Russian twists are another effective exercise for targeting the oblique muscles and can be done with or without weights.
Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, and lower back.
Squats are another compound exercise that target the lower body, including the quads, hamstrings, and glutes.
Push-ups are a classic exercise that work the chest, shoulders, triceps, and core muscles.
Bent-over rows are a great exercise for targeting the upper back muscles and can be done with dumbbells or a barbell.
Lunges are a versatile exercise that can be done in many variations to target different muscle groups in the lower body.