Incorporate strength training into your workout routine to build muscle and burn fat.
Try high-intensity interval training (HIIT) to boost your metabolism and burn calories.
Incorporate cardio exercises like running, cycling, or swimming to burn calories and improve heart health.
Practice yoga to improve flexibility, reduce stress, and tone your muscles.
Include planks and other core exercises to strengthen your abs and improve posture.
Incorporate resistance band exercises to target specific muscle groups and improve overall strength.
Try Pilates to improve flexibility, strengthen your core, and tone your muscles.
Incorporate bodyweight exercises like squats, lunges, and push-ups to build strength and burn calories.