7 “bad” Carbs That Are Good For You

Not all carbs are created equal - some are actually good for you

Whole grains are a great source of healthy carbs

Fruits and vegetables are also good sources of healthy carbs

Legumes, such as beans and lentils, are high in fiber and protein

Sweet potatoes are a nutritious and filling carb option

Quinoa is a complete protein and a good source of fiber

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