5 UNEXPECTED BREAKFAST FOODS EATEN BY THE HEALTHIEST PEOPLE IN THE WORLD
, or natto, are a popular breakfast food in Japan and are packed with protein, fiber, and vitamin K2.
Fish, such as
or sardines, are a common breakfast food in Iceland and Norway and are rich in omega-3 fatty acids.
Nuts and seeds,
like almonds and chia seeds, are a popular breakfast food in the Mediterranean and are high in healthy fats, fiber, and protein.
Vegetables, such as tomatoes and
, are a common breakfast food in Mexico and are packed with vitamins, minerals, and antioxidants.
Fruit, like papaya and
, are a popular breakfast food in the Caribbean and are high in fiber, vitamins, and antioxidants.
such as oats and quinoa, are a common breakfast food in many parts of the world and are high in fiber, protein, and other nutrients.