5 UNEXPECTED BREAKFAST FOODS EATEN BY THE HEALTHIEST PEOPLE IN THE WORLD

Fermented soybeans, or natto, are a popular breakfast food in Japan and are packed with protein, fiber, and vitamin K2.

Fish, such as salmon or sardines, are a common breakfast food in Iceland and Norway and are rich in omega-3 fatty acids.

Nuts and seeds, like almonds and chia seeds, are a popular breakfast food in the Mediterranean and are high in healthy fats, fiber, and protein.

Vegetables, such as tomatoes and avocados, are a common breakfast food in Mexico and are packed with vitamins, minerals, and antioxidants.

Fruit, like papaya and mango, are a popular breakfast food in the Caribbean and are high in fiber, vitamins, and antioxidants.

Whole grains, such as oats and quinoa, are a common breakfast food in many parts of the world and are high in fiber, protein, and other nutrients.

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