As a weight-loss food, chia seeds are great because they are high in fiber.
This will help you lose weight without having to deal with the annoying side effects of hunger.
It sounds like you love peanut butter just as much as I do. While peanut butter is low in calories and high in added sugar, it is not a good choice for weight loss.
You might think that this means you have to stop eating peanut butter for as long as you want to lose weight, but you would be wrong.
Steel-cut oats are great for weight loss for the same reason that chia seeds are.
Plus, you can add any taste to steel-cut oats to make them more interesting.
You need herbs and spices to help you lose weight because, let's face it, some healthy foods don't taste very good.
Be careful with salt, though, because it can make you hold on to water.
There are many types of rice cakes, like plain, caramel, chocolate, sour cream and onion, cheddar, and many more! It can be used in many ways and is great for people who love bread.
However, it serves the same purpose as bread even though it doesn't taste or feel the same.