5 'healthy' Foods That Potentially Hinder Weight Loss

Nuts are high in calories and fat, so it's important to watch portion sizes.

Smoothies can be high in sugar and calories, especially if they contain added sweeteners.

Granola is often high in sugar and calories, so it's important to read labels and watch portion sizes.

Avocado is a healthy fat, but it's also high in calories, so it's important to watch portion sizes.

Dried fruit is high in sugar and calories, so it's important to watch portion sizes and choose varieties without added sugar.

Portion control is key when it comes to incorporating these healthy foods into your diet.

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