5 Anti-Inflammatory Fruits To Stock Up On

Blueberries are rich in antioxidants and have anti-inflammatory properties that can help reduce inflammation in the body.

Pineapple contains bromelain, an enzyme that has been shown to reduce inflammation and swelling.

Cherries are high in anthocyanins, which have been shown to have anti-inflammatory effects.

Oranges are rich in vitamin C, which has been shown to have anti-inflammatory properties.

Papaya contains papain, an enzyme that has been shown to reduce inflammation and improve digestion.

Adding these fruits to your diet can help reduce inflammation and improve your overall health.

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