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3 Foods To Consume Once You Reach A Weight Loss Plateau

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Green Tea

The following is not a food, but if you've tried everything else and the scales still won't move, it could be the answer to your problems.

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Instead, try green tea, which has been shown to help people lose weight. Allow coffee to not be the cause of your weight loss stall.

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Pasta, Potatoes, Pizza

Yes, you heard me right. Some people think that giving yourself a cheat day once a month could help them lose weight.

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When you're stuck in a weight loss rut, this is exactly what you need to hear. Go eat those carbs now.

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Almonds

They are a food that is high in the amino acid L-arginine, which helps your body burn fat. 

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If you have tried everything else and still can't lose weight, eat some nuts.

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