The following is not a food, but if you've tried everything else and the scales still won't move, it could be the answer to your problems.
Instead, try green tea, which has been shown to help people lose weight. Allow coffee to not be the cause of your weight loss stall.
Yes, you heard me right. Some people think that giving yourself a cheat day once a month could help them lose weight.
When you're stuck in a weight loss rut, this is exactly what you need to hear. Go eat those carbs now.
They are a food that is high in the amino acid L-arginine, which helps your body burn fat.
If you have tried everything else and still can't lose weight, eat some nuts.