Lean protein is an essential component of a healthy diet and supports your efforts to achieve a flat stomach.
Protein, particularly from lean sources, promotes feelings of fullness and leaves you feeling satisfied after a meal.
Highly processed foods can inflict havoc on your weight and health, despite the fact that fast food is a tasty and convenient option when you want to indulge in a cheat meal.
Refined carbohydrate consumption is associated with an increase in waist circumference and accumulation of abdominal obesity.
Chronic dehydration can negatively affect every physiological function and prevent the kidneys and liver from eliminating waste efficiently.
For instance, if you consume a salty meal without drinking enough water to flush it out, you may experience abdominal bloating.