10-Minute High-Protein Lunches for Weight Loss

1. Cucumber & Avocado Sandwich

Loaded cucumber-and-avocado sandwich with creamy avocado and crunchy cucumbers. 

2. Cucumber-Chicken Green Goddess Wrap

Chicken protein fuels this uncomplicated wrap, which can be eaten at home or on the road. 

3. Avocado Toast with Burrata

Avocado toast with burrata (cream-filled fresh mozzarella cheese) is a sumptuous, weekday-friendly breakfast.

4.Catchall Lunch Salad

Use up tiny amounts of leftover canned goods and veggies with this simple salad.

5. Turkey-Cranberry Wrap

This wrap is easy to make and excellent for Thanksgiving leftovers for lunch.

6. Strawberry & Tuna Spinach Salad

This is the best filling salad. It contains 20 grams of protein and 10.5 grams of fiber, which satisfy hunger.

7. Tex-Mex Salad

This strong salad has fiber-rich beans, sweet corn, crispy sweet pepper, creamy avocado, and hot pico de gallo.

8. Migas with Spinach

This Spanish-inspired migas include spinach for color and nutrition and chopped avocado for creaminess.

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