Eggs are a great source of protein and can be prepared in many ways, such as scrambled, boiled, or in an omelette.
Greek yogurt is high in protein and can be topped with fruit and nuts for a delicious and nutritious breakfast.
Cottage cheese is a protein-rich breakfast option that can be paired with fruit or used as a topping for toast.
Protein smoothies made with ingredients like protein powder, fruit, and nut butter are a tasty and convenient breakfast option.
Chia pudding is a high-protein breakfast food that can be made with chia seeds, milk, and sweetener.
Quinoa is a protein-rich grain that can be used in breakfast bowls, porridge, or as a side dish.
Nuts and nut butter are high in protein and can be added to oatmeal, toast, or smoothies for a protein boost.
Protein bars are a convenient on-the-go breakfast option that can be high in protein and low in sugar.
Tofu can be used in breakfast scrambles, omelettes, or as a meat substitute in breakfast sandwiches.
Smoked salmon is a protein-rich breakfast option that can be paired with toast, eggs, or bagels for a delicious and satisfying meal.