Best Snacks for The Mediterranean Diet

Everything-Bagel Crispy Chickpeas

A delectable and nutritious snack, these crispy chickpeas are salty, crunchy, and brimming with everything-bagel deliciousness. They can be savored alone or incorporated into a salad to enhance the crunch factor.

The crispiness of the chickpeas can be improved by removing the shells. “Everything bagel seasoning” is currently available in the spice section of the majority of supermarkets.

Classic Hummus

Making hummus at home is simple and requires only a few pantry items. Serve with minced parsley and extra-virgin olive oil of the highest quality. Utilize warm whole-wheat pita bread or diced vegetables to mop up the mess.

Salt & Vinegar Pumpkin Seeds

The use of salt and vinegar seasoning extends beyond chips. Spritzing roasted pumpkin seeds with vinegar and salt results in a crispy, briny delicacy. By soaking the seeds in vinegar, the robust vinegary flavor is preserved even after baking.

Rosemary-Garlic Pecans

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

Cranberry-Almond Energy Balls

These energy spheres are ideal for snacking in advance. Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes.

Tahini and maple syrup aid in the cohesiveness of the mixture while imparting a subtle infusion of acidity and sweetness.

Kale Chips

Uninterested in kale? Be converted by these baked kale crisps that are crisp. To achieve optimal results, avoid overcrowding the baking trays.

Cottage Cheese with Raspberry Honey

Simplified cottage cheese adorned with honey and raspberries is elevated with the delectable flavor of crunchy sunflower seeds.

Pumpkin Seeds with Everything Bagel Seasoning

These roasted pumpkin seeds are delectable at any time of day and are infused with everything bagel seasoning.

Cauliflower Hummus

Is there anything cauliflower is not capable of? This versatile ingredient replaces chickpeas in a hummus recipe that is reduced in weight while maintaining the original’s flavor and zest.

Cinnamon Popcorn

In addition to satisfying your sweet tooth, this straightforward spiced popcorn refreshment is rich in whole grains, fiber, and antioxidants.

Everything-Seasoned Almonds

Utilizing a spice grinder to pulverize the everything bagel seasoning will facilitate its adhesion to the almonds.

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