1. Spinach and Feta Scrambled Eggs
Make a tasty breakfast with scrambled eggs, spinach, and feta cheese.
Eggs give you around 6g of protein each. Spinach adds extra vitamins and minerals, and feta cheese makes it creamy and delicious.
2. Berry and Almond Greek Yogurt
Eat Greek yogurt with fresh berries and almonds for a balanced breakfast.
Greek yogurt has up to 18g of protein per serving. Berries and almonds add flavor and nutrients that keep you full.
3. Peanut Butter Banana Smoothie
Blend a yummy smoothie by mixing a banana, a spoonful of peanut butter, almond milk, and ice.
It gives you about 8g of protein. For more protein, add a scoop of protein powder.
4. Avocado Toast with Poached Eggs
Make a healthy breakfast by toasting whole grain bread, spreading mashed avocado, and poaching eggs. Avocado gives healthy fats, and eggs provide protein.
Add smoked salmon for even more protein (85g equals 16g of protein).
5. Cottage Cheese with Fruit and Nuts
Eat a satisfying and protein-packed breakfast by topping cottage cheese with your favorite fruit and nuts. Cottage cheese has up to 28g of protein per serving.
6. Turkey Bacon and Egg Breakfast Wrap
Make a hearty breakfast wrap with scrambled eggs, sliced turkey bacon, and a little cheese in a whole wheat tortilla.
It gives you about 14g of protein per serving and is perfect for busy mornings.
7. Quinoa Breakfast Bowl
Try a different grain for breakfast with a quinoa bowl. Quinoa is a complete protein with up to 8g of protein per serving. Top it with nuts, fruit, and honey. Add a spoonful of Greek yogurt for an extra protein boost.